Dear Me...

Finding the Right Words May journaling challenge: “Notes to Self” 🌸

in my head.

I get in my head a lot and sometimes, in my head is not a great place to be. 

I can be pretty mean to myself in my inner dialogue. It’s one of the first signs that I’m entering a depressive episode, when I can’t stop criticizing every little thing I say or do or think. Or ever said or did or thought. I talk to myself like I hate myself and wis…