Welcome back! In today’s episode, Jolie discusses recovering when overwhelming emotions zap her motivation and get in the way of her following through on her goals. If you’ve been struggling with mental health or fulfilling your new year’s resolutions, this one is for you. <3
CONTENT WARNING: Mentions of depression and suicide.
RESOURCES:
💜 If you or someone you know is facing mental health struggles, emotional distress, substance abuse, or other concerns, call or text “988” or visit 988lifeline.org where counselors are available for free and confidential conversations 24/7.
💜 Consider donating to help victims of the Los Angeles wildfires via GoFundMe. (this list will be updated with additional resources as they become available and verified).
JOURNAL PROMPTS FOR THE WEEK:
📝 Write down an affirmation or a mantra that you can speak over yourself when you feel sad, depressed, or unmotivated. Write as many affirmations and mantras as you can. How do you remind yourself of who you really are, not who depression says you are?
Thanks to and for sharing your journal entries! Want to share your own journal entries or prompts with me? Leave a comment or send me a message over at joliedoggett.substack.com and you can have your words read aloud on the show!
BOOKS (AND STUFF) TO READ:
📚“Feel the Depression, Do It Anyway” written by me, Jolie A. Doggett!
THE SOCIALS:
💜 Subscribe to Finding The Right Words on Substack (joliedoggett.substack.com).
💜 Follow Finding The Right Words on Instagram (instagram.com/findingtherightwords_/)
💜 Follow Jolie on Instagram (instagram.com/jolie_bean/)
💜 Follow Jolie on Threads (threads.net/@jolie_bean)
💜 Follow Jolie on TikTok while it lasts! (tiktok.com/@jolie_bean1)
THE LAST WORD:
“Relate to your greatness, not your weakness.” - Yogi tea ☕️
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