Happy. Healthy. Healing. Whole.
July Journaling Challenge 🌤
About two years ago, I was in a therapy session with my former but forever therapist, Dr. Dylesia (please say the “doctor,” we’re very proud of her for getting her Ph.D.!). I was having one of my trademark spirals, feeling like I’m doing everything wrong, including therapy.
I felt like I was caught in a paradox of trying to simultaneously …
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