We’re back with yet another lesson from the pole where Jolie reflects on her pole dancing journey and the need for rest and recovery in order to make progress in dance and in life. You can do more when you do less.
Journal prompts for the week:
📝 Plan your ideal vacation. What does a perfect break look like for you? What are you doing? Eating? Reading? Watching? Exploring? Where are you sleeping and for how long? What does it mean to be fully rested, relaxed, and restored?
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